The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables.
keto is most popular for its weight loss benefits. The diet is often used to help control hunger and boost weight loss in people who are obese.
Whether you’re looking to try a keto diet for the first time or add new dishes to your routine, these recipes have you covered.
1. Egg Roll in a Bowl
Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It’s a low-carb meal packed with veggies and flavors, ready in 20 minutes!
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Rutabaga Fries
Healthy oven-baked rutabaga fries with a great crunchy exterior, and a fluffy interior. Making these fries is a great way to incorporate more veg in your diet, and they’re keto-friendly too!
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Sheet Pan Prosciutto Wrapped Chicken (GF, LC, K)
This Prosciutto Wrapped Chicken is an easy sheet pan chicken dinner that comes together in minimal time with minimal effort.
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Easy Air Fryer Chicken Fajitas (GF, LC, Keto, Paleo, Whole 30)
Your whole family will love these easy Air Fryer Chicken Fajitas. Homemade seasoned juicy chicken breast with smoky veggies makes a healthy and tasty weeknight dinner that comes together in less than 20 mins!
Marry Me Chicken
Creamy Marry Me Chicken is a crowd-pleasing quick and easy recipe – chicken thighs in a creamy sauce with sun-dried tomatoes and bacon! Even better is cooks up in one pot for easy cleanup and for busy weeknights.
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Easy Rosemary Instant Pot Chicken Thighs
These Creamy Rosemary Instant Pot chicken thighs are tender and juicy with herby and zesty flavor. You’ll enjoy this recipe so much, be sure to cook extra so you can use the chicken in other recipes.
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Easy Vegetarian Borscht Soup
This easy one-pot vegetarian borscht recipe only takes 30 minutes to make! Delicious and wholesome winter beet soup full of nutrients makes for an easy lunch or weekday dinner.
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Silky Vegan Cauliflower Soup
Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients.
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