Broccoli Kale Egg Scramble

• 2 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 1 cup fresh chopped kale
• ¼ cup frozen broccoli florets, thawed
• 2 tablespoons grated parmesan cheese

Takes 15 min, serves one serving.

1. Whisk the eggs together with the heavy cream, salt, and pepper in a bowl.
2. Heat 1 teaspoon coconut oil in a medium skillet over medium heat.
3. Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes.
4. Pour in the eggs and cook, stirring occasionally, until just set.
5. Stir in the parmesan cheese and serve hot.

3 keto breakfast ideas for a healthy diet plan

 

 BREAKFAST RECIPES

 3 Easy and Quick Keto healthy breakfast Ideas for Keto Diet

Here are 3 Easy Keto Breakfast recipes for your healthy diet. Try these Keto breakfasts on the go. a diet for beginners and healthy individuals. Weight loss Healthy plan recipes, #keto #lowcarb #ketorecipes #ketodiet #ketogeni

Classic Western Omelet

Servings: 1

Prep Time: 5 minutes 

Cook Time: 10 minutes 

Ingredients:

• 2 teaspoons coconut oil

• 3 large eggs, whisked

• 1 tablespoon heavy cream

• Salt and pepper

• ¼ cup diced green pepper

• ¼ cup diced yellow onion

• ¼ cup diced beef

Instructions:

1. Whisk together the eggs, heavy cream, salt and pepper in a small bowl.

2. Heat 1 teaspoon coconut oil in a small skillet over medium heat.

3. Add the peppers, onions, and beef then sauté for 3 to 4 minutes.

4. Spoon the mixture into a bowl and reheat the skillet with the rest of the oil.

5. Pour in the whisked eggs and cook until the bottom of the egg starts to set.

6. Tilt the pan to spread the egg and cook until almost set.

7. Spoon the veggie and ham mixture over half the omelet and fold it over.

8. Let the omelet cook until the eggs are set then serve hot.

Nutrition Info: 415 calories, 32.5g fat, 25g protein, 6.5g carbs, 1.5g fiber, 5g net carbs

Broccoli Kale Egg Scramble 

Servings: 1

Prep Time: 5 minutes 

Cook Time: 10 minutes 

Ingredients:

• 2 large eggs, whisked

• 1 tablespoon heavy cream

• Salt and pepper

• 1 teaspoon coconut oil

• 1 cup fresh chopped kale

• ¼ cup frozen broccoli florets, thawed

• 2 tablespoons grated parmesan cheese

Instructions:

1. Whisk the eggs together with the heavy cream, salt, and pepper in a bowl.

2. Heat 1 teaspoon coconut oil in a medium skillet over medium heat.

3. Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes.

4. Pour in the eggs and cook, stirring occasionally, until just set.

5. Stir in the parmesan cheese and serve hot.

Nutrition Info: 315 calories, 23g fat, 19.5g protein, 10g carbs, 1.5g fiber, 8.5g net carbs

Creamy Chocolate Protein Smoothie

Servings: 1

Prep Time: 5 minutes Cook Time: None Ingredients:

• 1 cup unsweetened almond milk

• ½ cup full-fat yogurt, plain

• ¼ cup chocolate egg white protein powder

• 1 tablespoon coconut oil

• 1 tablespoon unsweetened cocoa powder

• Liquid stevia extract, to taste

Instructions:

1. Combine the almond milk, yogurt, and protein powder in a blender.

2. Pulse the ingredients several times then add the rest and blend until smooth.

3. Pour into a large glass and enjoy immediately.

Nutrition Info: 345 calories, 22g fat, 29g protein, 12g carbs, 3g fiber, 9g net carbs

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3 BEST KETO BREAKFAST RECIPES

 3 KETO BREAKFAST RECIPES

Almond Butter Muffins 

Servings: 12

Prep Time: 10 minutes 

Cook Time: 25 minutes 

Ingredients:

• 2 cups almond flour

• 1 cup powdered erythritol

• 2 teaspoons baking powder

• ¼ teaspoon salt

• ¾ cup almond butter, warmed

• ¾ cup unsweetened almond milk

• 4 large eggs

Instructions:

1. Preheat the oven to 350°F and line a muffin pan with paper liners.

2. Whisk the almond flour together with the erythritol, baking powder, and salt in a mixing bowl.

3. In a separate bowl, whisk together the almond milk, almond butter, and eggs.

4. Stir the wet ingredients into the dry until just combined.

5. Spoon the batter into the prepared pan and bake for 22 to 25 minutes until a knife inserted in the center comes out clean.

6. Cool the muffins in the pan for 5 minutes then turn out onto a wire cooling rack.

Nutrition Info: 135 calories, 11g fat, 6g protein, 4g carbs, 2g fiber, 2g net carbs

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Cinnamon Protein Pancakes

Servings: 4

Prep Time: 5 minutes 

Cook Time: 15 minutes 

Ingredients:

• 1 cup canned coconut milk

• ¼ cup of coconut oil

• 8 large eggs

• 2 scoops (40g) egg white protein powder

• 1 teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• Pinch ground nutmeg

• Liquid stevia extract, to taste

Instructions:

1. Combine the coconut milk, coconut oil, and eggs in a food processor.

2. Pulse the mixture several times then add the remaining ingredients.

3. Blend until smooth and well combined – adjust sweetness to taste.

4. Heat a nonstick skillet over medium heat.

5. Spoon in the batter, using about ¼ cup per pancake.

6. Cook until bubbles form on the surface of the batter then carefully flip.

7. Let the pancake cook until the underside is browned.

8. Transfer to a plate to keep warm and repeat with the remaining batter.

Nutrition Info: 440 calories, 38g fat, 22g protein, 5.5g carbs, 1.5g fiber, 4g net carbs

Nutty Pumpkin Smoothie 

Servings: 1

Prep Time: 5 minutes 

Cook Time: None 

Ingredients:

• 1 cup unsweetened cashew milk

• ½ cup pumpkin puree

• ¼ cup heavy cream

• 1 tablespoon raw almonds

• ¼ teaspoon pumpkin pie spice

• Liquid stevia extract, to taste

Instructions:

1. Combine all of the ingredients in a blender.

2. Pulse the ingredients several times, then blend until smooth.

 

3. Pour into a large glass and enjoy immediately.

Nutrition Info: 205 calories, 16.5g fat, 3g protein, 13g carbs, 4.5g fiber, 8.5g net carbs

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If you would like to start burning fat and have a healthy life then you would need some healthy foods here are 3 Easy Keto Breakfast recipes for you to become fit. Try Keto Breakfast on the go. diet for beginners and healthy individuals.

Dessert, #keto #lowcarb #ketorecipes #ketodiet #ketogeni

3 Cheap Keto breakfast Ideas - Easy Quick Meal Prep for Keto Diet

 

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